Is Turmeric Curcumin A Healthy Alternative?

Majority of the way a person live these days are quicker, while fast foods are perfect diets since it’s a grab and go for individuals with very busy schedules. As a result of convenient diet, the overall health is compromise and the average lifespan becomes shorter. This is exactly why health advocates are now encouraging people to find healthy alternatives and turmeric curcumin is one of those.

Many years ago in some Asian countries, turmeric is already part of their traditional medicine and even until today it is still widely used in those places. However, the medicinal properties of this amazing herb have not been popularly known in most western countries. Though in progressive nations there are now some interests and scientific researches about the real benefits of this understated spice – turmeric.

Turmeric is known as the spice that gives curry a yellow color and makes dishes more flavorful. But it’s more than that, what some people don’t know is it has curcumin. The said active ingredient has medicinal qualities since it has strong anti-inflammatory and antioxidant properties. The curcumin content in a raw turmeric plant is quite low compare to turmeric curcumin capsules and extracts, that’s why it’s preferable since it has more curcuminoids.

Turmeric curcumin as a natural remedy

One of the body’s ways to repair damage tissues or fight foreign invaders is through pain and inflammation response. It usually last for a few days and is completely normal. However, there are chronic conditions like arthritis wherein inflammation and pain last for a long time and already affect a person’s daily activities and mobility. Most people who have arthritis take synthetic pain relievers and medications to lessen the pain. Fortunately, it is not the only option as there are already a lot of healthy alternatives offered today to improve arthritis condition. Turmeric pills are a good natural pain alternative and supports arthritis patients in dealing with the symptoms because of its powerful properties that fights inflammation.

Turmeric Curcumin as an anti-inflammatory alternative for Arthritis

Arthritis is typically characterized by swelling, stiffness, aching, and pain around one or few joints. In the United States alone, there are about 52.5 million adults suffering from gout, lupus, fibromyalgia, rheumatoid or osteoarthritis, and will continue to increase to 67 million by the year 2030. One of the common treatments to lessen the inflammation and improve mobility of arthritic patients is taking prescription drugs wherein a long list of possible side effects can happen after sometime.

The good thing is choices are not limited anymore since people can now choose the natural alternatives like supplements and herbs for arthritis which includes turmeric. In several studies, the potency of curcumin in reducing joint pain and stiffness related to rheumatoid and osteoarthritis is quite significant. What’s more, scientists have now recognize turmeric as a potent natural anti-inflammatory that acts through multiple pathways by directly suppressing the inflammation in arthritis and most chronic diseases. Most studies also showed that turmeric curcumin is way better than anti-inflammatory drugs when it comes to effectiveness and safety.

A Brief Discussion of Common Incontinence Aids

Urinary incontinence or incontinence is the medical term used for loss of bladder control. This problem is mostly observed among elderly people, but younger individuals suffering from diabetes and neurological disorders might also develop incontinence. In this article, we will be discussing a few of the more commonly used incontinence aids that can prevent being embarrassed in public.

Brief

The first item we will be discussing is the incontinence brief. Incontinence briefs are also often referred to as protective underwear. There are many different types, each of which will service the same purpose i.e. offering you protection against accidental urine leakage or urination. Which type of brief to use will depend on the level of incontinence; both light and heavy options are available. Consideration should also be given to activity level of the person wearing the brief.

There are reusable and disposable briefs; both are available in a large range of sizes. Those designed for one time use often looks like infant diapers. You will also come across briefs that are reusable and possess a more sophisticated look; these pieces are usually better options for people with chronic incontinence. The cost difference between disposable and reusable briefs can be significant. There are pros and cons to each type. Disposable briefs though cheaper initially, are used quickly and must be constantly replaced. Reusable briefs, although often more expensive to initially purchase pay for themselves after multiple wearing. Don’t forget to factor in the cost and time to wash reusable briefs, perhaps consider having some of each type on hand.

Regardless of the brand, you must ensure that the protective underwear or brief you are using are made of a breathable material. This will not only take care of your skin health, but will also make sure that you feel comfortable while wearing them.

Leg Bag

Now, let us discuss another often used incontinence aid; it’s called leg bag. Like the briefs, the leg bags are also available in a range of designs and sizes. You can choose based on your personal preference or a physician’s recommendation. However, there are a few features that get rated as most important qualities of a leg bag by users. They are as follows:

• They must contain taps. This is important for simplifying the process of opening the bag and preventing issues such as leaking of urine when trying to empty the bag.

• These bags must come equipped with straps. Preferably soft, fabric straps. The ones that don’t have any straps are not as comfortable as those that do.

• When purchasing a leg bag the buyer should make sure that the bag itself or the connector is devoid of any fault. Fault in these parts will lead to leakage. A reputable medical supply store will always have units with flawless connectors and bags.

There are certain leg bags that can be attached with handheld urinals of some types. This option helps in increasing the urine holding capacity of these bags. For individuals experiencing light loss of urine, on the other hand, there are smaller bags designed specifically for being attached to a sheath. Either option can redirect urine in a discreet manner for those with incontinence.

If you are not sure about the kind of incontinence aid you should pick, it would be wise to seek advice from your doctor.

Why Individuals Prefer Visiting Surgery Clinics

Visiting health experts is important to help individuals maintain their health. However, there are cases when visiting experts in hospitals is quite impossible due to the increasing number of patients who are also seeking for medical help, most especially medical surgeries. Because of this, more and more individuals are now going to surgery clinics.

Surgery clinics are quite similar to hospitals. However, they are smaller. Apart from that, the medical rates are higher than the hospitals. Even so, individuals still visit surgery clinics since they can provide wonderful benefits that can match their needs. Below are some of the benefits.

More personalized service

First and foremost, clinics can provide you with more a personalized service. This is possible since health experts can focus on the treatments needed to help you. Aside from that, health experts in clinics have more time in finding the right treatment you need. As a result, they can create a personalized service to ensure that your medical needs are addressed properly.

Faster recovery

Another benefit of opting for surgery clinics is you can recover faster. Of course, surgical procedures in clinics and hospitals are the same. However, clinics can help patients recover faster since they can offer better medical attention. Not to mention, recovery rooms and lounges in clinics may also have a more cheerful appearance about them in contrast to most hospital settings.

More reliable surgeons

One of the best benefits of opting for hospitals is you can find the ideal health expert who can help you with your needs. On the other hand, surgery clinics focus on a certain treatment only. Because of this, you can find more reliable surgeons in clinics since these experts continue to improve their knowledge by attending seminars related to their medical field of expertise. Surgeons in clinics also have better time in determining your needs.

Equipped with some of the best medical equipment

Lastly, some surgery clinics are equipped with some of the best medical equipment. One of the drawbacks of hospitals is they need to invest in numerous equipment and apparatus to deal with a wide range of medical conditions. On the contrary, surgery clinics can invest in the equipment that can help them treat certain conditions. For instance, when looking for skin care treatments, some clinics provide laser skin treatments, which can provide patients with better and more reliable results.

Why It’s Crucial To Know Family Health History

The moment one walks into a family practice to set up their health care, they are handed a stack of papers to fill out. Among them is the family history worksheet. Anyone that hasn’t done one of these will be extra thrilled to get it, actually they should be!

While it takes some time, a family health worksheet issued by a family practice can make a huge difference in the level of care that individual receives. Learn more about why this step in the endless pile of paperwork is so very important to keeping oneself healthy and happy.

What is a Family Medical History?

The family medical history paperwork is basically a record of health information concerning the new patient or a family member who is entering a new family practice. It is a complete record from three generations to include parents, aunts, uncles, nieces, nephews, grandparents, cousins, brothers and sisters as well as children.

The reason it is so important is because families have many health issues in common. Their environment, genes, and lifestyle are typically much alike. Relaying any conditions or disorders may help a family practice determine risk factors for the individual, other members of the family and even future generations. They’ll use this paperwork to look for patterns and see if anyone is at risk when it comes to developing particular conditions.

What Disorders Are Checked For?

When examining the family medical history, people with a larger than normal risk of having common disorders will be analyzed. These include disorders such as:

• Heart disease
• High blood pressure
• Stroke
• Cancer
• Diabetes

Lifestyle choices, genetic factors and environmental conditions all play a role in determining what risks are at large. While it may never happen, it’s good to know in order for a family practice doctor to be aware and look out for signs. Conditions such as sickle cell anemia and cystic fibrosis through rare, can be caused by the mutation of only a single gene.

Reducing Risk

As stated before, having access to family medical history a family practice can help one take steps to reduce his or her risk. There is no guaranteed that anyone will for sure develop the condition of concern.

When it comes to those people who are at an increased risk to develop certain types of cancers, members of a family practice may suggest more frequent screenings. These include such things as colonoscopy or mammography, and more often. In fact, they may suggest the individual get these screenings at an earlier age than one is recommended.

Also, lifestyle changes including getting started on a healthier diet, quitting smoking or other bad habits, and participating in regular exercise will lower chances of getting common illnesses like heart disease or diabetes.

Talk to Relatives

This is the easiest way to collect the necessary information about family medical history. Ask if they’ve had any medical problems, or issues with their health. Find out about when they occurred and what the overall diagnosis was. Having all the family together when this is discussed will make it easier, and filling out that dreaded paperwork will be a cinch.

Another option is to take it with when leaving the family practice. It can always be returned later when it is thoroughly filled out. Medical records as well as other documents like death certificates or obituaries are great for adding to the history records. Keep all the info up-to-date, that way of it’s necessary to choose a different family practice or see a specialist it’s readily available so one is ready to receive the best health care possible at all times.

Today Is a Rest Day!

It’s important to realize how vital rest between workouts are. They give the body a chance to rebuild and repair itself after an intense workout. Lifting weights and/or doing body weight exercises causes micro tears in your muscles. Resting allows the body to repair these muscles and because of the stress put on these muscles your body automatically rebuilds them a little stronger and bigger than before. Isn’t the body a wonderful thing?

BUT, a rest day doesn’t mean you lie on the couch all day drinking soda and eating potatoes chips! You need to do three things. These three things will speed your recovery and prepare you for your next workout session.

1. Flood your body with nutrients from real foo;. juice and or smoothies, lots of veggies, fruit, lean protein and water. Your body desperately needs these to repair & rebuild. You should make a point to drink plenty of fluids as your body needs to hydrate itself after an intense workout. I also like to add a scoop of whey protein powder to my smoothies giving my muscles a boost.

2. Do some physical activity! The one I like the best is walking. But you can also do gentle stretching, Yoga, Qigong, Tai Chi and/or swimming. This is not a time to push for your personal best like walking an extra mile. Take it easy!

3. Get plenty of sleep! We all know that sleep is the body’s way of giving our minds and bodies a chance to repair and heal. Don’t short change your fitness program by cheating yourself out of a good night’s sleep. If possible take a short “power nap” during the day. Your body will thank you for it!

Optional: This is also a great time to practice meditation, listen to soothing music or pursue a hobby like painting or drawing. Start a journal, it is a great way to unwind and organize your thoughts.

Keeping fit and following a well- planned fitness regime takes dedication. Allowing your body to rest keeps a balance between the physical demands a strenuous workout program places on your muscles and needed rest periods.

As I get older I am more aware of the importance of rest. I find that I need two and even three days between strenuous workouts. Listen to your body! The old saying about no pain no gain is outdated and an invitation for injury which would sideline your fitness program. So enjoy your day of rest. Follow these suggestions and you’re be ready to hit the gym refreshed and invigorated tomorrow.